New York Times best-selling book, lauded by everyone from Oprah to Elton John, now coming to you as an app
If you are one of the millions of people suffering from depression and anxiety, you know how terrible it is. You feel angry, sad, numb. There is this sense of not belonging and loneliness.
If you are depressed and anxious, you are not weak, you are not crazy. You are not a machine with broken parts. You are a human-being with unmet needs.
Your pain makes sense. It’s a signal. Once you can listen and understand the signals, you can start changing your life.
With the pandemic, and increasing economic and social pressures these overwhelming feelings only continue to grow, urging more people to seek help.
You might have read about this in Johann Hari’s Bestsellar Lost Connections.
You might have watched his famous Ted Talks and tried following the advice on how to better deal with depression and anxiety.
Yet, you might have found it challening to implement the advice to your life.
You wouldn’t expect to learn to ride a bike just by reading a book. And the same is just as true when it comes to self-development.
The self-development market fails to deliver, not because the advice isn’t good, but because information isn’t enough. If it was we’d all be multi-millionaires with perfect relationships and six-pack abs.
Change requires practice. We need help putting advice into action.
That’s what we do. We help you apply and integrate the advice of the world’s leading self-development authors into your life, to create real change.
Your thoughts and feelings are signals. By listening to them, you’ll gain insight and lead your way
Learn how to reconnect to the world around you, starting with your values, work and relationships.
Identify what matters to you, and use it to start leading a truly meaningful life.
Move beyond passive learning and integrate Lost Connection’s wisdom into your day-to-day life.
You’ll get 21 interactive sessions that you can listen to or read, less than 15 minutes each.
Active learning has been proven to be more effective than passive learning at creating change.
People remember 70% of what they say & write.
People remember 90% of what they do.
Unlock tools as you progress through the course, so you have the resources you need, the moment you need them.
Feelings of unhappiness, or even anxiety and depression, are often signals that we need to change an aspect of our lives. Today, start paying attention to those signals.
In this culture, we’ve often been told one simplistic story about depression and anxiety. It’s helpful to question it and to ask if other factors are at work. In this Session, reflect upon your story.
Depression and anxiety thrive in the right conditions. In this Session, identify the aspects of your own life that you could start to address and change.
It’s time to dig into your lost connections. Today, look at the relationships in your own life and how they could become more meaningful.
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Tools
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Daily Practices
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Johann Hari is a writer, journalist and speaker exploring topics such as depression, addiction and finding focus in modern society.
Johann is the author of three New York Times best-selling books and the Executive Producer of an Oscar-nominated movie and an eight-part TV series. His books have been praised by a broad range of people, from Oprah to Noam Chomsky. He has written for some of the world’s leading newspapers and magazines over the past decade, including the New York Times, the Los Angeles Times and the Guardian.
Three New York Times bestselling books translated into 38 languages
Over 35 million TEDTalk views
To start using Lost Connections, select a payment option here. You'll be asked to input payment and personal information so you can set up your account details and receive instructions for downloading it to your mobile phone.
