Using interactive practices you will move beyond knowledge and integrate Johann’s wisdom into your day-to-day life.
Active learning has been shown to be more effective than passive learning at creating change.
Unlock tools as you progress through the course, so you have the tools you need, the moment you need them.
Jake
“The Think Again app does just that. It allowed me to think again on my past experiences while applying the methods in the book to my past thinking. It’s a wonderful tool to practice mindfulness in an evidence-based way.”
Lisa
“The course offers bite-size snippets (c. 6 minutes each) of information from Think Again. Each session connects with the previous session, building upon major points in an interesting and engaging way.
Andi
Your thoughts and feelings are signals. By listening to them, you’ll gain insight into what’s led you to where you are now and realise where you want to go next, so you can feel better.
We all have a natural psychological need to feel that what we do makes a difference. Identify what matters to you, and use it to start leading a truly meaningful life.
Your thoughts and feelings are signals. By listening to them, you’ll gain insight into what’s led you to where you are now and realise where you want to go next, so you can feel better.
We’re one of the loneliest societies there has ever been. But it doesn’t have to be this way. Learn how to reconnect to the world around you, starting with your values, work and relationships.
We all have a natural psychological need to feel that what we do makes a difference. Identify what matters to you, and use it to start leading a truly meaningful life.
Feelings of unhappiness, or even anxiety and depression, are often signals that we need to change an aspect of our lives. Today, start paying attention to those signals.
In this culture, we’ve often been told one simplistic story about depression and anxiety. It’s helpful to question it and to ask if other factors are at work. In this Session, reflect upon your story.
Depression and anxiety thrive in the right conditions. In this Session, identify the aspects of your own life that you could start to address and change.
It’s time to dig into your lost connections. Today, look at the relationships in your own life and how they could become more meaningful.
Often, when you feel bad, you try to do something for yourself, like buy yourself something. That’s what I did. But I learnt first-hand how another perspective can be more helpful. Find out what it is in this Session.
In this Session discover how being part of a community can have profound positive effects for you – and for everybody else.
…and 15 more sessions
where you’ll go through the lessons from Lost Connections
Feelings of unhappiness, or even anxiety and depression, are often signals that we need to change an aspect of our lives. Today, start paying attention to those signals.
In this culture, we’ve often been told one simplistic story about depression and anxiety. It’s helpful to question it and to ask if other factors are at work. In this Session, reflect upon your story.
Depression and anxiety thrive in the right conditions. In this Session, identify the aspects of your own life that you could start to address and change.
Johann Hari is a writer, journalist and speaker exploring topics such as depression, addiction and finding focus in modern society.
Johann is the author of three New York Times best-selling books and the Executive Producer of an Oscar-nominated movie and an eight-part TV series. His books have been praised by a broad range of people, from Oprah to Noam Chomsky. He has written for some of the world’s leading newspapers and magazines over the past decade, including the New York Times, the Los Angeles Times and the Guardian.
Three New York Times bestselling books translated into 38 languages
Over 35 million TEDTalk views
To start using Lost Connections, select a payment option here. You'll be asked to input payment and personal information so you can set up your account details and receive instructions for downloading it to your mobile phone.
